Type in “weight loss programs” in Google and see what comes up.
My point is, there is a lot of information out there when it comes to losing weight. It may seem like there is no hope for you. If you are like many people, you have tried everything out there- from hiring a personal trainer, to shakes, to crazy strict diets and so on. And if you’re like the majority of those people, you may not get results. Or, maybe you did get great results, but then you bounced back to where you used to be.
Well, I’m here to help you get back on track. This is as close to a magic pill you will ever get. Are you ready for the one thing you should be doing to lose weight…?
There was a study done in 2008 with 1700 participants. Those who simply wrote down what they ate and drank for 6 days a week lost 2x as much weight as those who did not.
Simple. I know.
Think of it this way: What ever gets tracked and recorded can be reviewed and improved. Even if you are not on a specific program, just the mere fact that you are recording what you eat will make you much more conscious of what you are putting into your body. Therefore, you’ll make better decisions.
Now, this is simply a 1st step. There is much that goes into writing a specific nutrition program. But, if you simply start with just recording what you eat, then you can make better choices based on your written log.
It’s not that we don’t all know what healthy food is, we just don’t make the conscious decision to eat healthy as often as we should, or think we should.
This can be started at anytime. Don’t wait till Monday, or “tomorrow” or whenever you feel is a good time to start.
Want to improve your chances of losing weight? Join our 10 week personalized nutrition program with guaranteed results. Click here for more info. Oh, and we have everyone log. 🙂
Our Personal Training programs at KW Fitness here in Vestal, NY are inclusive of Nutrition and Exercise. Call today for a free consultation.
If you are thinking about getting a trainer, I would recommend Kevin. I’ve been working out with Kevin for 11 weeks and I feel great. He’s motivating and helpful and I’ve lost 30 pounds. Give yourself a gift and call!
I just want to tell anyone who may be thinking of getting a trainer that Kevin is the best choice. I have been seeing Kevin for about 2 months now and heis an awesome trainer!!!! He really knows what he is doing and works hard to make sure his clients get the best workout possible. I’m older and he encourages me and helps me when I feel I can’t do anymore. I made a great choice by choosing him and getting my health back!!!! Last month I lost 8 pounds!
Hiring Kevin as my Personal Trainer has been one of the best decisions I have ever made. I was hopeless at maintaining a fitness program on my own. Kevin has put together a varied program that challenges me to do enough to improve my overall strength and flexibility, without discouraging me. He encourages and motivates me and I look forward to every workout.